A Personal Message From Specialist Physical Therapist, Laura McKaig
Laura McKaig PT, MSPT
Pelvic Health Specialist
Hi, my name is Laura McKaig and welcome to Laura McKaig Physical Therapy.
You’ve had your bundle of joy, you’re home now, the meals, cards and gifts have stopped coming. NOW WHAT? You look at yourself in the mirror and you don’t even recognize your own body. Your once-fit belly looks and feels like Jello. “What the #$%* happened to me?” You’d like to go back to the gym and get started with that sit-up challenge but you are SO tired you can hardly get around the house. And you have a gut feeling (pardon the pun) that something just doesn’t feel right when you try to exercise. And sex after baby? Don’t even think about it! Not only are you exhausted but you are still very sore down there and are afraid that sex will be normal again, everyone’s told you that. Everyone has also told you that the leaking you get when you sneeze or pick up your baby will haunt you for the rest of your life. Better get used to wearing Depends…
But wait….is that really true?
In the next few minutes you are going to discover how busy and tired moms like you can get back to the gym, Zumba, or Pilates without the embarrassment of leaking, care for their new babies without increased back, neck, or shoulder pain, and develop a stable and strong core that allows their abdominal muscles to heal the right way.
At this point, you think that leakage, a saggy belly, or pain with sex is just something you have to live with…but secretly you hope to look great in a swimsuit again or enjoy a romantic evening with your spouse. It’s not fun having trouble controlling your bladder when you laugh, or having back and neck pain when you feed or pick up your baby. What’s worse is that you feel you have to wait until your 6-week checkup to do anything about it.
We've put together a Free EBook showing you what you CAN do to begin your postpartum recovery. Inside you'll find…
Just enter your first name, your email address and click the “Yes! I Want The Free EBook” button below and you'll instantly receive the Free EBook by email.
You'll receive all the information that shows you why you really can ease neck or back pain, heal your abdominal gap, or eliminate embarrassing leakage without surgery, “procedures”, or just learning to live with it.
I work with lots of moms just like you, whose babies range from newborn to 30 years old. Yes, 30 years old! Postpartum does NOT end at 6 weeks. These moms are trying to find relief from these problems of leakage, weakness, or pain.
I also know many women who have just accepted that these problems are now a normal part of their lives. Why? Because they believe, or they are told by friends, family, even their doctors, that there is really nothing they can do, it’s normal after having a baby.
You do NOT have to accept that!
Let me tell you something: It's Common, But Not Normal
My free EBook will explain why you should have hope that you can live free from leakage, weakness, or pain.
This EBook is perfect for you if you…
This EBook is not for you if you're content to live with wearing Depends, don't care about fixing the main problem, or just aren’t that bothered by the pain.
What would your life look like in a few months if you were free from leakage, core weakness, or pain that showed up after childbirth?
So go ahead... enter your first name, your email address and click “Yes! I Want My Free EBook” button to instantly receive the Free EBook by email.
Wishing You The Best,
Laura McKaig PT, MSPT