Want to Learn More About Pelvic Health?
HOST or ATTEND a WORKSHOP!
We offer workshops and inservices to health and fitness professionals, as well as the community.
Here are some of our more popular topics:
Here are some of our more popular topics:
PELVIC FLOOR AND THE GYM--For Fitness Professionals
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Do you work with clients who:
-are pregnant or have had a baby? -have had abdominal or pelvic surgery? -are recovering from prostate cancer or surgery? -leak when they work out? -struggle with leakage, pain or other problems "down there"? -are thinking of quitting the gym because of their problem? I DON'T WANT YOUR CLIENTS TO QUIT THE GYM! "Pelvic Floor And The Gym" is a 45-60 minute workshop or inservice geared for the fitness professional. Two Levels Available, Part 1 and Part 2. You will learn: PART 1 -basic anatomy and function of pelvic floor -what happens when things go wrong with the pelvic floor -how this impacts your clients -what you can do in the gym to help them -when to refer to a pelvic floor specialist PART 2 -more info on pelvic core as part of overall core training -specific cueing tips to activate or inhibit pelvic floor activity -discussion of different subpopulations -"pelvic floor safe" exercise modifications for the gym and exercise groups |
To schedule this at your gym or studio, or for more info,
EMAIL US CALL OR SEND A TEXT "Pelvic Floor And The Gym" for clients and gym members is also available. Help your gym or studio members enjoy staying fit and active without leakage or injury to their pelvic floor. They will thank you for it! |
