PELVIC FLOOR AND THE GYM--For Fitness Professionals
Do you work with clients who:
-are pregnant or have had a baby?
-have had abdominal or pelvic surgery?
-are recovering from prostate cancer or surgery?
-leak when they work out?
-struggle with leakage, pain or other problems "down there"?
-are thinking of quitting the gym because of their problem?
I DON'T WANT YOUR CLIENTS TO QUIT THE GYM!
"Pelvic Floor And The Gym" is a 45-60 minute workshop or inservice geared for the fitness professional.
Two Levels Available, Part 1 and Part 2.
You will learn:
-basic anatomy and function of pelvic floor
-what happens when things go wrong with the pelvic floor
-how this impacts your clients
-what you can do in the gym to help them
-when to refer to a pelvic floor specialist
-more info on pelvic core as part of overall core training
-specific cueing tips to activate or inhibit pelvic floor activity
-discussion of different subpopulations
-"pelvic floor safe" exercise modifications for the gym and exercise groups